Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archeological sites, and...

Celebrate National Trail Mix Day (August 31st) with some fantastic trail mix ideas. Trail mix can have a bad rap and yes, it can be high...

In today’s busy world, it can seem impossible to get a quiet minute, however prioritizing quiet time is key. Learning how to clear your...

Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? In honor of “National Work Like A Dog Day” –...

Summer is a time for fun in the sun! No need to miss your workouts when the weather is nice or when you are away on holidays. All you...

Great HIKING SNACK IDEAS Hitting the trails this summer? We found some great articles with ideas and tips for packing snacks for the...

Summer season can be hard on our bodies. Most of us skimp a bit on our daily water intake on a good day, but add bit of hot weather,...

Keeping It Simple In honor of National Simplicity Day, we’ve put together a simple workout that can be done anywhere. This workout is...

Summer is here and we are looking to get outside and start grilling! Check out some fantastic favorites from the Heavens/ACADEMY team....

This week’s blog is in recognition of National Hydration Day – June 23rd, let’s throw out a few reminders on: THE IMPORTANCE OF WATER....

In celebration for International Day of Yoga – let’s look at… Why Yoga? I am a true believer in yoga for everyone. It hasn’t always been...

As we approach the finish line of COVID-19 restrictions and look forward to putting behind us one of the most challenging years in our...

Over the past year, workout programs shifted as we all worked to adapt to life in a pandemic world. Many of us moved our workouts...

Being part of the Academy’s community, I’m going to make a safe assumption that you care about your physical health and well-being. We...

Here we are a year later and borders remain closed, limiting travel as well newly suggested stay at home recommendations continue to be...

Healthy – Fast Food/Take out ideas Compared to what we make at home, meals eaten out tend to be higher in calories, portion sizes, sodium...

Mother’s Day is the special time of year when we get to celebrate our first best friend and the person we always turn to when we need...

Karen Vouri As a single person, who loved her job as a high school teacher and who has worked in the fitness industry for … almost 40...

The past year has presented many challenges for everyone. The consistent and constant pivot to a new norm has been hard on all of us. We...

Every little bit helps – leading up to April 22, 2021, the ACADEMY team shares their ideas and tips on doing their part to help Mother...