2022 Fitness Trend Report and You! By Helen Vanderburg The pandemic has impacted almost every aspect of our lives, from our careers to...

Health and wellness is more than a goal, it’s a lifestyle. Our mantra at the ACADEMY is “TRAIN RIGHT FOR LIFE” and part of making sure...

“And suddenly you know, it’s time to start something new and trust the magic of new beginnings.” Meister Eckhart One of the greatest...

Another year done and complete, let’s celebrate 20- 20-YOU by being in your best health yet! A healthy lifestyle is a lifelong...

It’s that time of year again, the time when everyone starts thinking about their New Year’s Resolutions. Maybe those thoughts seem very...

Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a...

Building muscle requires more than eating protein foods To build muscle, you need to eat high quality protein and enough calories from...

Myth: Fasted exercise, or running on an empty stomach, burns more calories or "I will burn more fat" Carbohydrate is the body’s preferred...

The Holiday season is upon us and most of us want to enjoy the celebrations without throwing our health and wellness programs out the...

It may come once, twice or many times in a person's life, it can even last a lifetime. A condition that can be masked and a topic often...

The holidays are a busy time. Fitting everything in can be challenging. Mental and physical wellbeing continue to be top priority moving...

World Kindness Day – Saturday November 13th. “I’ve learned that people will forget what you said, people will forget what you did, but...

Do you know how many thoughts our minds think each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000...

Did you know that exercise plays a vital role in keeping our immune systems healthy? The food we eat and water we drink (think quality,...

For some, headaches and migraines are a regular occurrence and can be debilitating. Although everyone is different, current research...

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for. Exercising the brain to improve...

The Covid-19 epidemic has drastically changed the way we live, work, and connect each other. We are experiencing a collective crisis, the...

Stay strong and active to help prevent falls - Tips and Tricks to help prevent falls Keeping your body active, strong and mobile are keys...

A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone. For older...

Thursday September 16th is National choose your CHOCOLATE day…. We know we love it, check out these interesting CHOCOLATEY FACTS! Did you...