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The Academy
Dec 15, 20213 min read
Building Muscle
Building muscle requires more than eating protein foods To build muscle, you need to eat high quality protein and enough calories from...
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The Academy
Dec 8, 20211 min read
Running on Empty
Myth: Fasted exercise, or running on an empty stomach, burns more calories or "I will burn more fat" Carbohydrate is the body’s preferred...
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The Academy
Dec 1, 20213 min read
Looking for Healthy Holiday Recipes Without Losing the Tradition?
The Holiday season is upon us and most of us want to enjoy the celebrations without throwing our health and wellness programs out the...
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The Academy
Nov 24, 20213 min read
Exercise and Depression
It may come once, twice or many times in a person's life, it can even last a lifetime. A condition that can be masked and a topic often...
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The Academy
Nov 17, 20212 min read
Fitting Fitness in During the Holiday Season
The holidays are a busy time. Fitting everything in can be challenging. Mental and physical wellbeing continue to be top priority moving...
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The Academy
Nov 11, 20211 min read
The Power of Kindness
World Kindness Day – Saturday November 13th. “I’ve learned that people will forget what you said, people will forget what you did, but...
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The Academy
Nov 3, 20214 min read
The Brain Workout
Do you know how many thoughts our minds think each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000...
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The Academy
Oct 28, 20212 min read
Cold and Flu Season
Did you know that exercise plays a vital role in keeping our immune systems healthy? The food we eat and water we drink (think quality,...
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The Academy
Oct 20, 20212 min read
Yoga and Headaches
For some, headaches and migraines are a regular occurrence and can be debilitating. Although everyone is different, current research...
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The Academy
Oct 13, 20214 min read
Train Your Brain
The brain is involved in everything we do and, like any other part of the body, it needs to be cared for. Exercising the brain to improve...
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The Academy
Oct 6, 20212 min read
Be A Mental Health Superhero
The Covid-19 epidemic has drastically changed the way we live, work, and connect each other. We are experiencing a collective crisis, the...
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The Academy
Sep 29, 20213 min read
Fall Prevention
Stay strong and active to help prevent falls - Tips and Tricks to help prevent falls Keeping your body active, strong and mobile are keys...
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The Academy
Sep 22, 20214 min read
Fall Prevention – International Fall Prevention Day – Wednesday September 22nd
A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone. For older...
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The Academy
Sep 15, 20212 min read
Chocolate Day!
Thursday September 16th is National choose your CHOCOLATE day…. We know we love it, check out these interesting CHOCOLATEY FACTS! Did you...
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The Academy
Sep 8, 20212 min read
The Benefits of Beer
Beer is one of the oldest beverages in the world. Beer recipes can be found in Egyptian tombs, Mesopotamian archeological sites, and...
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The Academy
Sep 1, 20211 min read
Everything Trail Mix!
Celebrate National Trail Mix Day (August 31st) with some fantastic trail mix ideas. Trail mix can have a bad rap and yes, it can be high...
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The Academy
Aug 25, 20212 min read
Clearing Your Mind
In today’s busy world, it can seem impossible to get a quiet minute, however prioritizing quiet time is key. Learning how to clear your...
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The Academy
Aug 4, 20212 min read
Work Like a Dog!
Did you know that dog owners do an average of 3000 more steps in a day than non-dog owners? In honor of “National Work Like A Dog Day” –...
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The Academy
Jul 28, 20213 min read
HIT the PLAYGROUND this Summer
Summer is a time for fun in the sun! No need to miss your workouts when the weather is nice or when you are away on holidays. All you...
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The Academy
Jul 21, 20211 min read
Great Hiking Snack Ideas
Great HIKING SNACK IDEAS Hitting the trails this summer? We found some great articles with ideas and tips for packing snacks for the...
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