What community means to us! A group of people existing in a place that shares; a purpose, a sense of belonging, and who communicate with...

Turning a Tragic Loss To Something Positive for Our Community In March of 2022, the Heavens Fitness/ACADEMY team tragically lost one of...

Community: “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals." At The ACADEMY,...

Our focus has been sharing ways for you to get “Strong by Summer.” Over the past couple of weeks, we’ve discussed the importance of...

Often not considered in strength training programs, mobility is an important aspect of strength gains. It is impossible to be optimally...

It’s beginning to look a lot like Summer. Warmer temperatures, green grass and flowers blooming rekindles the urge to get out and enjoy...

From fear to loneliness, frustration, and grief, it’s safe to say that we face a wide range of emotions every day. We often consider...

Strength for Everyday Life We often think about strength training as an activity for athletes, bodybuilders, and fitness competitors but...

If you play music when you work out or attend group fitness classes, you know just how much music affects your workout. Is it all in your...

According to the Association of Applied Sport Psychology, as many as 80% of people who begin an exercise program do not stick with it....

The Power of Group Training After years of relative isolation, rebuilding social connections is vital for you and your health. Enhancing...

The latest craze in dieting suggests that it is possible to eat normally most of the time and still lose weight. The catch is that you...

What are the health benefits of a vegetarian diet? Good for Heart Health A vegetarian diet can offer a range of health benefits. Studies...

This Saint Patrick’s Day let's focus on something green that is packed with powerful positive benefits- green tea! Did you know the...

Let’s talk VEGGIES! Defining Plant-Based Eating: Vegetarians do not eat meat, but consume dairy-based products. This is generally the...

Let’s kick of Nutrition Month with common myths about dieting. "Diet" is a 4 Letter Word when you are talking about Health... The Top...

To follow up last week’s blog (https://www.heavensacademy.com/blog-1) on heart healthy foods, let’s put our knowledge into play and cook...

A healthy diet helps lower cholesterol, inflammation, blood pressure, and more, which in turn helps you achieve and maintain a healthy...

Running has many benefits from reducing the risk of heart disease, improving sleep quality and strengthening our immune system....

February is Heart Health month and today, on national Women in Sport Day, our goal is to bring awareness to the danger of heart disease...