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The Academy
May 4, 20223 min read
Take Care of Your Mental Health
From fear to loneliness, frustration, and grief, it’s safe to say that we face a wide range of emotions every day. We often consider...
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The Academy
Apr 27, 20222 min read
Strength for Everyday Life!
Strength for Everyday Life We often think about strength training as an activity for athletes, bodybuilders, and fitness competitors but...
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The Academy
Apr 20, 20222 min read
Music has a Profound Effect on Exercise!
If you play music when you work out or attend group fitness classes, you know just how much music affects your workout. Is it all in your...
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The Academy
Apr 13, 20222 min read
Stick With It!
According to the Association of Applied Sport Psychology, as many as 80% of people who begin an exercise program do not stick with it....
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The Academy
Apr 6, 20221 min read
The Power of Group Training
The Power of Group Training After years of relative isolation, rebuilding social connections is vital for you and your health. Enhancing...
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The Academy
Mar 29, 20223 min read
Fasting Frenzy!
The latest craze in dieting suggests that it is possible to eat normally most of the time and still lose weight. The catch is that you...
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The Academy
Mar 23, 20223 min read
Plant Based Diet - Part 2
What are the health benefits of a vegetarian diet? Good for Heart Health A vegetarian diet can offer a range of health benefits. Studies...
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The Academy
Mar 16, 20221 min read
The Powerful Benefits of Green Tea
This Saint Patrick’s Day let's focus on something green that is packed with powerful positive benefits- green tea! Did you know the...
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The Academy
Mar 8, 20223 min read
The Plant Based Diet - Part One
Let’s talk VEGGIES! Defining Plant-Based Eating: Vegetarians do not eat meat, but consume dairy-based products. This is generally the...
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The Academy
Mar 2, 20223 min read
Myths of Dieting 2022
Let’s kick of Nutrition Month with common myths about dieting. "Diet" is a 4 Letter Word when you are talking about Health... The Top...
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The Academy
Feb 27, 20221 min read
Heart Healthy Recipes
To follow up last week’s blog (https://www.heavensacademy.com/blog-1) on heart healthy foods, let’s put our knowledge into play and cook...
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The Academy
Feb 16, 20222 min read
10 Heart Smart Foods To Add To Your Diet
A healthy diet helps lower cholesterol, inflammation, blood pressure, and more, which in turn helps you achieve and maintain a healthy...
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The Academy
Feb 9, 20223 min read
Return to Running
Running has many benefits from reducing the risk of heart disease, improving sleep quality and strengthening our immune system....
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The Academy
Feb 2, 20223 min read
10 Important Tips for Heart Health
February is Heart Health month and today, on national Women in Sport Day, our goal is to bring awareness to the danger of heart disease...
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The Academy
Jan 26, 20223 min read
Trend Report!
2022 Fitness Trend Report and You! By Helen Vanderburg The pandemic has impacted almost every aspect of our lives, from our careers to...
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The Academy
Jan 19, 20222 min read
#trainrightforlife
Health and wellness is more than a goal, it’s a lifestyle. Our mantra at the ACADEMY is “TRAIN RIGHT FOR LIFE” and part of making sure...
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The Academy
Jan 13, 20222 min read
New Beginnings
“And suddenly you know, it’s time to start something new and trust the magic of new beginnings.” Meister Eckhart One of the greatest...
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The Academy
Jan 6, 20222 min read
Celebrate 20-20-YOU!
Another year done and complete, let’s celebrate 20- 20-YOU by being in your best health yet! A healthy lifestyle is a lifelong...
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The Academy
Dec 29, 20211 min read
New Years Kindess
It’s that time of year again, the time when everyone starts thinking about their New Year’s Resolutions. Maybe those thoughts seem very...
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The Academy
Dec 22, 20212 min read
Holiday Gratitude
Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a...
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