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The Academy
Sep 21, 20222 min read
Why Cardio Training is so Important!
When we think of cardio training, we often only consider weight loss and heart health, there are so many more benefits that come with it!...
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The Academy
Sep 14, 20222 min read
7 Reasons Why You Need to Strength Train
When many of us think of weight training, we envision bodybuilders with bulky muscles and chiseled chests, however science shows...
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The Academy
Sep 7, 20223 min read
FALL Back to: Work, Fitness, & TRAINING RIGHT FOR LIFE
This fall, The ACADEMY powered by Heavens Fitness is celebrating 40 years of leading fitness, health and wellness in Calgary. Our team of...
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The Academy
Aug 31, 20221 min read
Boost Your Brain Power
Regular physical activity is an important part of a healthy lifestyle. Not only is exercise good for your muscles and bones, but it is...
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The Academy
Aug 24, 20221 min read
Exercise to Manage Stress
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Even a small amount of exercise can go a long way...
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The Academy
Aug 17, 20221 min read
Feeling Low. Start Moving.
Putting your health and wellness first! Exercise and Depression Recent studies have shown adults who took a brisk walk for what amounted...
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The Academy
Aug 10, 20222 min read
Take Care of Yourself First!
Putting your health and wellness first! You’re on the plane, listening to the flight attendant announcements before your flight takes...
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The Academy
Aug 3, 20221 min read
Hit the Trails Strong!
Hit the trails for a great hike this summer. Get out and enjoy the great outdoors this summer with these great tips to make sure your...
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The Academy
Jul 27, 20221 min read
Reach your Peak - Improve your Climb
Reach your PEAK this summer with these great strengthening exercises for Climbing. Climbing season is upon us and it’s not too late to...
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The Academy
Jul 20, 20221 min read
Stay Injury Free this Running Season
Tips and Tricks To Keep your Summer Running Program Injury Free Keep your running program on track this summer with these tips to avoid...
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The Academy
Jul 13, 20221 min read
Stay Injury Free this Golf Season
Golf Season is in Full SWING! Keep your game injury free and avoid one of these common golf injuries by hitting the gym with these golf...
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The Academy
Jul 6, 20222 min read
Beat the Heat this Summer!
Summer season can be hard on our bodies. Most of us skimp a bit on our daily water intake on a good day, but add bit of hot weather,...
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The Academy
Jun 29, 20221 min read
Limited on Time? Try this.
Time Efficient Summer Workout HIIT workouts are one of the best ways to stay in shape when time is limited! With summer vacations, long...
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The Academy
Jun 22, 20222 min read
Pets are Good for Your Wellness
The Positive Effect of Pets on Your Wellness June has brought us a focus on community for our blog posts and this week we look at another...
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The Academy
Jun 15, 20222 min read
A Community of Belonging. Why is it so Important?
What community means to us! A group of people existing in a place that shares; a purpose, a sense of belonging, and who communicate with...
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The Academy
Jun 8, 20222 min read
Make A Change
Turning a Tragic Loss To Something Positive for Our Community In March of 2022, the Heavens Fitness/ACADEMY team tragically lost one of...
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The Academy
Jun 1, 20221 min read
Pride in our Community
Community: “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals." At The ACADEMY,...
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The Academy
May 25, 20222 min read
Core Strength! Why you need it!
Our focus has been sharing ways for you to get “Strong by Summer.” Over the past couple of weeks, we’ve discussed the importance of...
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The Academy
May 18, 20222 min read
Mobility is Critical to Gain Strength!
Often not considered in strength training programs, mobility is an important aspect of strength gains. It is impossible to be optimally...
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The Academy
May 11, 20222 min read
Strong By Summer!
It’s beginning to look a lot like Summer. Warmer temperatures, green grass and flowers blooming rekindles the urge to get out and enjoy...
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