Documenting your fitness journey can be extremely helpful for many reasons. Writing your fitness goals and achievements in a journey will...

Working out consistently or alone can be hard – we get bored, lose motivation, or simply get lost trying to create a well-balanced...

The Benefits of Personal Training Are you new to working out? Just getting back into the gym after some time off and not sure where to...

As the Holiday season begins with Halloween and the festive party season, the next few months can be the most difficult to navigate. One...

Have you heard the phrase “you can’t out-train a bad diet”? Or have you’ve been told change comes from 80% diet and 20% exercise? Both...

When we think about dieting our minds often go towards Keto, Paleo, or simply just cutting out all the foods we enjoy to lose weight....

When we think of cardio training, we often only consider weight loss and heart health, there are so many more benefits that come with it!...

When many of us think of weight training, we envision bodybuilders with bulky muscles and chiseled chests, however science shows...

This fall, The ACADEMY powered by Heavens Fitness is celebrating 40 years of leading fitness, health and wellness in Calgary. Our team of...

Regular physical activity is an important part of a healthy lifestyle. Not only is exercise good for your muscles and bones, but it is...

Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Even a small amount of exercise can go a long way...

Putting your health and wellness first! Exercise and Depression Recent studies have shown adults who took a brisk walk for what amounted...

Putting your health and wellness first! You’re on the plane, listening to the flight attendant announcements before your flight takes...

Hit the trails for a great hike this summer. Get out and enjoy the great outdoors this summer with these great tips to make sure your...

Reach your PEAK this summer with these great strengthening exercises for Climbing. Climbing season is upon us and it’s not too late to...

Tips and Tricks To Keep your Summer Running Program Injury Free Keep your running program on track this summer with these tips to avoid...

Golf Season is in Full SWING! Keep your game injury free and avoid one of these common golf injuries by hitting the gym with these golf...

Summer season can be hard on our bodies. Most of us skimp a bit on our daily water intake on a good day, but add bit of hot weather,...

Time Efficient Summer Workout HIIT workouts are one of the best ways to stay in shape when time is limited! With summer vacations, long...

The Positive Effect of Pets on Your Wellness June has brought us a focus on community for our blog posts and this week we look at another...