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The Academy
Feb 8, 20232 min read
Healthy Heart
Exercising regularly can help to control cholesterol levels, control diabetes, lower blood pressure, promote healthy eating habits and...
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The Academy
Feb 1, 20232 min read
Healthy Heart!
Heart Health February is Heart Health Month; this month we will focus on some of the ways you can keep your heart healthy and reduce the...
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The Academy
Jan 25, 20231 min read
Remind Yourself of the Benefits of Exercise!
Starting and maintaining a regular fitness program can sometimes be challenging. Your fitness routine should be scheduled into your life...
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The Academy
Jan 18, 20232 min read
Train Power with Plyometrics
Plyometrics are a form of exercise that focus on jumping, power, and force. Often overlooked as they have been pushed as a tool only for...
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The Academy
Jan 11, 20232 min read
Stay Motivated Post January
Stay Motivated Post January January is seen as the month of resolutions, gyms get busier, people buy healthier food, but what happens...
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The Academy
Jan 4, 20232 min read
Winter Sports Injury Prevention
Winter sports are back in full swing! Being more active, trying new things as well as enjoying the great outdoors are healthy motivators...
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The Academy
Dec 28, 20223 min read
Making Lasting Change
As January approaches many of us are thinking about our New Years Resolutions, often wondering what is attainable and what is not. This...
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The Academy
Dec 21, 20222 min read
Stay Hydrated During the Holidays!
Hydration during the holidays is often overlooked completely between parties, indulging in treats and alcohol, and the irregular diet...
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The Academy
Dec 14, 20222 min read
Happy Healthy Holidays!
Tips for Staying Active During the Holiday Season The Holidays are a busy time and exercise can fall off our list of priorities, here are...
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The Academy
Dec 7, 20222 min read
Mobility for Optimal Performance
When thinking of fitness routines, the first things that come to mind are often cardio and strength training, mobility and stretching are...
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The Academy
Nov 30, 20222 min read
Why HIIT!
The Evolution of Interval Training and HIIT Workouts Interval training isn’t new, in fact it has been around since 1912 when Olympic...
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The Academy
Nov 24, 20223 min read
The Scoop on Strength Training!
For 40 years the Academy powered by Heavens Fitness has been at the leading edge of international fitness trends and research. Our goal...
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The Academy
Nov 16, 20222 min read
Cardio: Why and How!
We are celebrating 40 years of health and fitness at The Academy! To help celebrate this achievement we are taking you back through the...
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The Academy
Nov 9, 20222 min read
Flashback. Where Did it all Begin!
Have you ever wondered where the whole thing started! The fitness craze really began to boom in the early ‘80s. “Aerobic” became a...
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The Academy
Nov 2, 20222 min read
Start Journaling Your Workouts!
Documenting your fitness journey can be extremely helpful for many reasons. Writing your fitness goals and achievements in a journey will...
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The Academy
Oct 26, 20222 min read
The Power of Group Training!
Working out consistently or alone can be hard – we get bored, lose motivation, or simply get lost trying to create a well-balanced...
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The Academy
Oct 19, 20222 min read
Struggling to Get Results?
The Benefits of Personal Training Are you new to working out? Just getting back into the gym after some time off and not sure where to...
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The Academy
Oct 12, 20222 min read
Trick or Treat: Holiday Eating is Upon Us!
As the Holiday season begins with Halloween and the festive party season, the next few months can be the most difficult to navigate. One...
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The Academy
Oct 5, 20222 min read
Your Can't Out-train a Bad Diet!
Have you heard the phrase “you can’t out-train a bad diet”? Or have you’ve been told change comes from 80% diet and 20% exercise? Both...
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The Academy
Sep 28, 20222 min read
The 80-20 Rule for Weight Loss
When we think about dieting our minds often go towards Keto, Paleo, or simply just cutting out all the foods we enjoy to lose weight....
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