The ACADEMY offers several types of classes weekly, ranging from Mind-Body connection, to Strength, to heart Pounding Cardio and...

We’ve been experiencing some beautiful weather in Calgary over the past few weeks, and it looks like this trend will continue. Here are a...

Post Stampede Detox Getting back to reality after 10 days of Stampeding can be difficult, you may be feeling sluggish with some brain fog...

10 days of Stampede can leave anyone feeling worn down. To help you feel your best we’ve provided you with a few helpful tips! Stay...

Staying on Track During Stampede With Stampede starting on July 7th, many of us can expect to have busy schedules with events,...

Weight Loss and Fitness Myth Busters Lifestyle changes – It is often thought that once you get to your desired weight or body...

Eating well balanced, healthy meals is a large part of managing our weight and internal health. Life is busy for all of us, which can...

Our metabolism’s main contribution to the body is turning our food into energy; having a slow metabolism can lead to weight gain among...

Benefits of Flexibility Training We participate in cardiovascular exercises for heart health and fat loss, weight training to gain...

Keep Moving Health and wellness are a priority for many of us, we’re always looking for the next best thing to improve our lifestyle....

As summer approaches, bringing consistent warm weather to Calgary and longer days, we often find ourselves staying up later to enjoy our...

Last week we touched on hydration being part of living a healthy lifestyle. This week we want to go more in depth on some of the benefits...

Keys to living a healthy lifestyle. Living a healthy lifestyle is a hot topic in the media of late, but what does that mean? Keep reading...

Staying Safe in The Sun This past week Calgary has had incredible weather with lots of sun and warmth, as a result many of us have been...

Movement is one of the best things you can do for your body to stay healthy, so what do you do when you’re struggling with motivation or...

Keeping up with our theme of “Move More”, below are some great ways to get moving in different environments! At home – Body weight...

April is Move More month! We would like to challenge you to think about how much movement you get daily and how you can increase it....

With spring in the air, there is no better time to get outside and move! Many of us want to get back into outdoor running or simply start...

We’ve discussed macronutrients, micronutrients, what they do for your body, and where to find them; now let’s dive into plate...

Last week we covered the importance of macronutrients, this week we will cover micronutrients and why they are just as important. Read...