The Holiday season has arrived! This often means a busy schedule, family gatherings, work events, and big meals. Below are a few tips to...

Diets typically focus on short-term, restrictive eating plans, while lifestyle change involves sustainable, long-term modifications to...

With the New Year fast approaching, rather than waiting to make resolutions, let’s start practicing simple healthy habits now! Small...

Try these 5 tips to feel your best while vacationing. As the Holiday Season and cold weather approaches, so does peak vacation time when...

Though we've had a beautiful November, winter is fast approaching and shifting from fall to winter styles doesn’t just happen with indoor...

With winter approaching, and our daylight hours getting shorter, it's common to feel lethargic or sad, some may even develop SAD -...

Cross-country skiing is an incredible cardiovascular workout! Next to running and cycling, cross country skiing is one of the top cardio...

With the cold and snow arriving, outdoor ice skating season is just around the corner! Ice-skating can be a great activity for the whole...

As the first snowfall of the year comes, we can be sure ski season is just around the corner! Skiing is a great option to stay active...

Participating in sports no matter your age can offer physical, mental, and cognitive benefits, and is a great addition to a strength...

October 13 is National Train your Brain Day! We’ve known for years the benefits of exercise from a physical perspective. From weight loss...

October has arrived, and with that comes Thanksgiving! A time to celebrate and enjoy time with friends and family. This often means a...

Yoga has been around for thousands of years and has always been associated with both physical and spiritual practice. Yoga tends to...

If you are looking for motivation, accountability, and community group fitness classes are a great way to both start and continue a...

Fall is a great time to reconnect with fitness programs, goals, and overall health and wellness! Whether you are struggling to get back...

With September bringing the start of a new academic year, many of us are busy trying to pack lunches on top of an already busy year....

Summer is often filled with late nights and sleeping in, often leading to sleep schedules being thrown out the window. September signals...

As we get closer to fall consider creating a new and improved routine for yourself! Start by setting new goals or re-focusing on previous...

Track your progress, with or without the scale! Many of us want to get or stay in shape, and often go straight to the scale for tracking....

Mountain biking and hiking are still in full swing. These activities require a lot of energy, to help keep you performing at your best...