top of page
Search
The Academy
Nov 15, 20232 min read
5 Ways to Fight the Winter Blues
With winter approaching, and our daylight hours getting shorter, it's common to feel lethargic or sad, some may even develop SAD -...
40 views0 comments
The Academy
Nov 7, 20232 min read
Cross-Country Skiing Rates High in Cardio Gains
Cross-country skiing is an incredible cardiovascular workout! Next to running and cycling, cross country skiing is one of the top cardio...
28 views0 comments
The Academy
Nov 2, 20231 min read
Injury Prevention for Ice Skating
With the cold and snow arriving, outdoor ice skating season is just around the corner! Ice-skating can be a great activity for the whole...
35 views0 comments
The Academy
Oct 25, 20231 min read
Stay Injury Free This Ski Season
As the first snowfall of the year comes, we can be sure ski season is just around the corner! Skiing is a great option to stay active...
42 views0 comments
The Academy
Oct 18, 20232 min read
Sports for Your Mind and Body
Participating in sports no matter your age can offer physical, mental, and cognitive benefits, and is a great addition to a strength...
29 views0 comments
The Academy
Oct 11, 20232 min read
Exercise and Brain Health
October 13 is National Train your Brain Day! We’ve known for years the benefits of exercise from a physical perspective. From weight loss...
39 views0 comments
The Academy
Oct 4, 20232 min read
Stay on Track this Thanksgiving
October has arrived, and with that comes Thanksgiving! A time to celebrate and enjoy time with friends and family. This often means a...
21 views0 comments
The Academy
Sep 27, 20232 min read
How Yoga Benefits You
Yoga has been around for thousands of years and has always been associated with both physical and spiritual practice. Yoga tends to...
36 views0 comments
The Academy
Sep 20, 20232 min read
Amazing Benefits of Group Fitness
If you are looking for motivation, accountability, and community group fitness classes are a great way to both start and continue a...
24 views0 comments
The Academy
Sep 13, 20232 min read
Why Hire an Expert
Fall is a great time to reconnect with fitness programs, goals, and overall health and wellness! Whether you are struggling to get back...
21 views0 comments
The Academy
Sep 6, 20231 min read
What's in your Lunchbox?
With September bringing the start of a new academic year, many of us are busy trying to pack lunches on top of an already busy year....
38 views0 comments
The Academy
Aug 30, 20232 min read
Get Your Sleep Back on Track
Summer is often filled with late nights and sleeping in, often leading to sleep schedules being thrown out the window. September signals...
34 views0 comments
The Academy
Aug 23, 20232 min read
Goodbye Summer. Hello New Routines!
As we get closer to fall consider creating a new and improved routine for yourself! Start by setting new goals or re-focusing on previous...
35 views0 comments
The Academy
Aug 16, 20232 min read
What does the Scale tell you?
Track your progress, with or without the scale! Many of us want to get or stay in shape, and often go straight to the scale for tracking....
37 views0 comments
The Academy
Aug 9, 20232 min read
Healthy Snacks for the Trail
Mountain biking and hiking are still in full swing. These activities require a lot of energy, to help keep you performing at your best...
40 views0 comments
The Academy
Aug 2, 20232 min read
5 Compelling Reason to Do Group Classes
The ACADEMY offers several types of classes weekly, ranging from Mind-Body connection, to Strength, to heart Pounding Cardio and...
34 views0 comments
The Academy
Jul 26, 20232 min read
Make the Most of Summer
We’ve been experiencing some beautiful weather in Calgary over the past few weeks, and it looks like this trend will continue. Here are a...
27 views0 comments
The Academy
Jul 19, 20232 min read
Time to Detox
Post Stampede Detox Getting back to reality after 10 days of Stampeding can be difficult, you may be feeling sluggish with some brain fog...
41 views0 comments
The Academy
Jul 12, 20232 min read
Feeling Your Best During Stampede!
10 days of Stampede can leave anyone feeling worn down. To help you feel your best we’ve provided you with a few helpful tips! Stay...
26 views0 comments
The Academy
Jul 5, 20232 min read
Enjoy Stampede and Stay on Track!
Staying on Track During Stampede With Stampede starting on July 7th, many of us can expect to have busy schedules with events,...
29 views0 comments
Fitness & Lifestyle
bottom of page