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The Academy
Apr 32 min read
Move More Month
April is Move More Month, with a goal of encouraging more daily movement to help improve overall health! Physical activity is considered...
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The Academy
Mar 272 min read
Tips for a Healthy Easter
Easter is just around the corner! For those who celebrate the Easter weekend can mean a busy schedule, family gatherings, chocolate...
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The Academy
Mar 202 min read
Nurture Brain Health Through Physical Activity
For the last week of our Brain Health conversation, let’s discuss physical activity and brain health, and activities to promote a strong...
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The Academy
Mar 133 min read
The Gut-Brain Connection
Last week we discussed nutrition tips for a healthy brain and cognitive decline. This week let’s talk about the gut-brain connection!...
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The Academy
Mar 63 min read
Are You Taking Care of Your Brain Health?
March is Brain Health Awareness Month. Over the next few weeks, we will share nutrition tips, exercise and activity tips, ways to aid in...
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The Academy
Feb 282 min read
Explosive Power: Leap into Plyometric Training
With 2024 being a leap year, we get a bonus day to move our bodies! There are so many great ways to move and gain fitness, but have you...
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The Academy
Feb 212 min read
The Impact of Stress on Your Heart
Over the last two weeks we have covered nutrition and the importance of exercise for Heart Health, this week let’s discuss stress and...
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The Academy
Feb 152 min read
The Critical Link Between Heart Health and Exercise
Last week we touched on nutrition tips for a heart-healthy diet, this week our focus is on the importance of exercise. Exercising...
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The Academy
Feb 72 min read
Unlocking Heart Health: Nourishing Your Body
February is Heart Health Awareness Month! With heart disease being the second highest cause of death in Canada, we want to share ways to...
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The Academy
Jan 312 min read
Unlock the Power of Sleep
With daylight hours slowly getting longer, you may notice getting up in the mornings becoming easier. The body’s circadian rhythm, or...
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The Academy
Jan 242 min read
Group Training Leads to Increased Success
Did you know that group training increases your likelihood of staying with an exercise routine and enhances overall enjoyment? The...
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The Academy
Jan 173 min read
Do You Have a Slow Metabolism?
Last week we presented some of the top myths and misconceptions about diet and weight loss that can hinder healthy habits, and in some...
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The Academy
Jan 103 min read
Weight Loss Myth Busters
If your New Years Resolution included losing weight or changing your body composition, consistent healthy habits will be the most...
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The Academy
Jan 42 min read
H2O to the Rescue!
As we start the New Year, many of us are feeling the aftereffects of holiday food and alcoholic beverages. Hydration is a key factor to...
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The Academy
Dec 28, 20232 min read
A Fresh Approach to New Year Goals
It is the time of year when we reflect on the past and look to the future. This year take the time to recognize your achievements and...
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The Academy
Dec 20, 20232 min read
Thriving Through the Holidays: Tips to Stay on Track
The Holiday season has arrived! This often means a busy schedule, family gatherings, work events, and big meals. Below are a few tips to...
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The Academy
Dec 13, 20233 min read
Diet verses Sustainable Lifestyle Changes
Diets typically focus on short-term, restrictive eating plans, while lifestyle change involves sustainable, long-term modifications to...
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The Academy
Dec 6, 20232 min read
5 Simple Healthy Habits
With the New Year fast approaching, rather than waiting to make resolutions, let’s start practicing simple healthy habits now! Small...
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The Academy
Nov 29, 20232 min read
Guilt Free Winter Vacation!
Try these 5 tips to feel your best while vacationing. As the Holiday Season and cold weather approaches, so does peak vacation time when...
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The Academy
Nov 22, 20233 min read
Winter Running: "But what should I wear?" The GRINCH
Though we've had a beautiful November, winter is fast approaching and shifting from fall to winter styles doesn’t just happen with indoor...
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