It’s Spring.... summers around the corner and it’s time to open windows and breathe some fresh air inside your home! I had a friend call...

Exhausted? Ya... me too. Mostly tired of the news and the word ‘unprecedented’. Tired of thinking of what more creative ways to stay...

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲...

Feeling anxious? You're not alone.

Hello All! I was thinking about a few of my friends who wonder where I find the time to do all the working out that I do. I usually tell...

Great with cheese on a cracker to spice up your sport of “cheesboarding”... it’s bright red in colour and great for holidays or just...

As Albertans enter week 5 of Covid-19 self-isolation and government mandated closures, our motivation might be waning… this is an...

Life has changed over the last few weeks and maintaining a routine could be the key to good mental and physical health in the long run....

With the disruption in our every day lives, the shift in our routines and the increase in time spent in our homes, let’s put a few things...

Delicious meatballs.... moist and tasty.... Oven 400 F . Cook for 30 to 35 minutes In first bowl mix 1/2 cup plain kefir or milk with 1/2...

Meet Yvonne Woods, member of the ACADEMY training team. She’s has lots of tips and tricks to help you through.

This is an easy quick soup that the whole family will love - has a little ZING to it! 1 Tbsp oil 1 yellow onion diced 3 cloves minced...

#workout #tunein #training Active listening is a skill. It needs practice. There are 12 blocks to listening but I believe a few of them...

This is what I make when I crave veggies but I am not really hungry as much as just thirsty and feeling ’snacky’.

Hi Workout Friends! A few tips for making REMOTE living work for you.... with or without kids or pets! 13 Health Tips For When Working...