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The Academy
Apr 17, 20203 min read
Stay Motivated
As Albertans enter week 5 of Covid-19 self-isolation and government mandated closures, our motivation might be waning… this is an...
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The Academy
Apr 11, 20203 min read
The importance of routine
Life has changed over the last few weeks and maintaining a routine could be the key to good mental and physical health in the long run....
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The Academy
Apr 7, 20203 min read
Eating Under Stress? What you should know.
With the disruption in our every day lives, the shift in our routines and the increase in time spent in our homes, let’s put a few things...
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The Academy
Apr 6, 20201 min read
GF Meatballs - Easy and Inexpensive
Delicious meatballs.... moist and tasty.... Oven 400 F . Cook for 30 to 35 minutes In first bowl mix 1/2 cup plain kefir or milk with 1/2...
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The Academy
Mar 24, 20201 min read
Looking for ideas for working out at home?
Meet Yvonne Woods, member of the ACADEMY training team. She’s has lots of tips and tricks to help you through.
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The Academy
Mar 23, 20201 min read
Yummy Butternut Squash Recipe
This is an easy quick soup that the whole family will love - has a little ZING to it! 1 Tbsp oil 1 yellow onion diced 3 cloves minced...
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The Academy
Mar 19, 20201 min read
Some Major Listening Blocks to Avoid While Training!
#workout #tunein #training Active listening is a skill. It needs practice. There are 12 blocks to listening but I believe a few of them...
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The Academy
Mar 19, 20201 min read
Struggling to drink enough water in a day?
This is what I make when I crave veggies but I am not really hungry as much as just thirsty and feeling ’snacky’.
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The Academy
Mar 16, 20202 min read
Staying home? Here's how you can make the most out of it.
Hi Workout Friends! A few tips for making REMOTE living work for you.... with or without kids or pets! 13 Health Tips For When Working...
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