top of page
Search
The Academy
Sep 23, 20202 min read
Muscle vs. Fat!
Muscle vs. Fat: Clearing Up the Misconception Common sense tells us a pound of muscle and a pound of fat have to weigh the same, however,...
12 views0 comments
The Academy
Sep 16, 20201 min read
A paradigm shift is taking place in the Health and Wellness industry…..
✖️Calories no longer necessarily need to be counted. ✖️Not all carbs are bad. ✖️Hours of cardio isn’t the only way. ✖️’Diets’ don’t work,...
13 views0 comments
The Academy
Sep 10, 20203 min read
FALL Back on the Fitness Bandwagon
No one expected a “Worldwide Pandemic” to throw us off our fitness goals in 2020. With everything we have experienced in the past months,...
14 views0 comments
The Academy
Aug 26, 20201 min read
Thai Style Mango Salad recipe
This recipe comes from Judy Kingston at Serendipity Winery on the Naramata Bench in the Okanagan. It’s best paired with a Serendipity...
3 views0 comments
The Academy
Aug 20, 20203 min read
30 minutes of exercise a day can have a positive impact.
According to the American College of Sports Medicine, in addition to consuming a healthy and balanced diet, all adults should get 30...
21 views0 comments
The Academy
Aug 13, 20203 min read
Lessons learned from COVID – 19 – A glass half full
As the country continues to reopen, through all the challenges and changes of the past few months, let’s take a moment to reflect on some...
4 views0 comments
The Academy
Jul 29, 20202 min read
Benefits of a Personal Trainer
Benefits of a Personal Trainer (Also known as a Fitness Coach) Not sure if Personal Fitness Training is right for you? Perhaps the cost,...
8 views0 comments
The Academy
Jul 23, 20203 min read
Stress and Wellness
We've all felt it. Sometimes stress can be a positive force, motivating us to perform well at a piano recital or job interview. But...
46 views0 comments
The Academy
Jul 16, 20203 min read
To HIIT or not to HIIT aerobically
HIIT training has become increasingly popular due to research evidence showing positive results in weight management and fitness gains in...
55 views0 comments
The Academy
Jul 9, 20203 min read
Wellness Is So Much More Than Diet & Exercise
Wellness seems to be the current “buzz word” but what does it mean exactly and how does it affect us as individuals? Wellness is an...
49 views0 comments
The Academy
Jul 2, 20203 min read
Reconnect With Fitness
We’ve all thought it before; “I have to get back to exercise, but I need to get in shape before I can join a gym… “ As a business that...
52 views0 comments
The Academy
Jun 25, 20203 min read
Tips to living a healthier lifestyle during a pandemic
The fabled “Freshman 15” is a term for the typical 15 pounds freshman gain during their first year of university. With our current global...
61 views0 comments
The Academy
Jun 17, 20201 min read
Mmmmmm Rice Pudding
GREAT FOR PRE WORKOUT with an hour to settle in your stomach! Since I do cardio at 11 am and weights at noon I need some healthy carbs -...
91 views0 comments
The Academy
Jun 10, 20202 min read
Workout Tips You Need For The Day
Just thinking about my workout today and how I corrected my partner here at home. It’s all about technique and patience to learn how to...
99 views0 comments
The Academy
Jun 3, 20203 min read
De-Clutter Before Summer
It’s Spring.... summers around the corner and it’s time to open windows and breathe some fresh air inside your home! I had a friend call...
55 views0 comments
The Academy
May 27, 20203 min read
Hit the trails to perk things up!
Exhausted? Ya... me too. Mostly tired of the news and the word ‘unprecedented’. Tired of thinking of what more creative ways to stay...
91 views0 comments
The Academy
May 20, 20201 min read
Finding Balance With Eating & Family.
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲...
86 views0 comments
The Academy
May 13, 20201 min read
Anxiety Monster
Feeling anxious? You're not alone.
74 views0 comments
The Academy
May 6, 20202 min read
No excuses ....months to pass... train for summer!
Hello All! I was thinking about a few of my friends who wonder where I find the time to do all the working out that I do. I usually tell...
181 views0 comments
The Academy
Apr 29, 20201 min read
Best RED PEPPER JELLY - lasts forever in fridge
Great with cheese on a cracker to spice up your sport of “cheesboarding”... it’s bright red in colour and great for holidays or just...
51 views0 comments
Fitness & Lifestyle
bottom of page