Each year, many of us set a goal to keep our workouts top priority when things get busy, so here are a few quick tips to help you stay...

With the coronavirus still in full swing and the holiday season quickly approaching, one thing’s for sure: this holiday season will be...

Winter is fast approaching and if we’ve learned anything from the outdoor gear sales in Calgary it’s that the folks of YYC found a new...

A lot of people feel like they have to "earn" rest. From sticking with soccer practice because "winners never quit", to working through...

The COVID closures brought many challenges and changes to our daily lives. Now that things are slowly reopening and resuming, it’s time...

We’re tired of being cooped up, tired of being careful, tired of being scared. Our collective fatigue is making some of us careless – one...

Muscle vs. Fat: Clearing Up the Misconception Common sense tells us a pound of muscle and a pound of fat have to weigh the same, however,...

✖️Calories no longer necessarily need to be counted. ✖️Not all carbs are bad. ✖️Hours of cardio isn’t the only way. ✖️’Diets’ don’t work,...

No one expected a “Worldwide Pandemic” to throw us off our fitness goals in 2020. With everything we have experienced in the past months,...

This recipe comes from Judy Kingston at Serendipity Winery on the Naramata Bench in the Okanagan. It’s best paired with a Serendipity...

According to the American College of Sports Medicine, in addition to consuming a healthy and balanced diet, all adults should get 30...

As the country continues to reopen, through all the challenges and changes of the past few months, let’s take a moment to reflect on some...

Benefits of a Personal Trainer (Also known as a Fitness Coach) Not sure if Personal Fitness Training is right for you? Perhaps the cost,...

We've all felt it. Sometimes stress can be a positive force, motivating us to perform well at a piano recital or job interview. But...

HIIT training has become increasingly popular due to research evidence showing positive results in weight management and fitness gains in...

Wellness seems to be the current “buzz word” but what does it mean exactly and how does it affect us as individuals? Wellness is an...

We’ve all thought it before; “I have to get back to exercise, but I need to get in shape before I can join a gym… “ As a business that...

The fabled “Freshman 15” is a term for the typical 15 pounds freshman gain during their first year of university. With our current global...

GREAT FOR PRE WORKOUT with an hour to settle in your stomach! Since I do cardio at 11 am and weights at noon I need some healthy carbs -...

Just thinking about my workout today and how I corrected my partner here at home. It’s all about technique and patience to learn how to...