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The Academy
Feb 25, 20212 min read
February is Heart Health Month.
Appropriately recognized around Valentine’s Day, Heart Health Month encourages healthy living habits to improve heart health and to...
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The Academy
Feb 17, 20213 min read
Balance training is a game changer!
When we stop to consider balance training, we realize that we need good balance to do just about everything. We need it to walk, get out...
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The Academy
Feb 10, 20212 min read
Making your home workstation “WORK” for you.
Ergonomics” is the science of designing the workstation to fit within the capabilities and limitations of the worker. With the COVID-19...
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The Academy
Feb 3, 20212 min read
GOALS CHECK IN
Here we are, it’s now February. If you read my blog from last month, you perhaps revised some of your outcome-based goals and created...
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The Academy
Jan 27, 20213 min read
Overcoming Barriers to Fitness Part 2
January, the first month of the year, is a refresher which brings with it a feeling of newness, time to set new goals, look at the things...
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The Academy
Jan 20, 20213 min read
Overcoming Barriers to Fitness - Part 1
Sticking to a regular exercise schedule isn't always easy. After all, there are plenty of potential hindrances and distractions in life....
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The Academy
Jan 13, 20213 min read
10 Important Tips for Body Transformation
This year, whether you are looking to lose a little or a lot of weight, build muscle or be more defined, here are some important tips for...
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The Academy
Jan 6, 20212 min read
ACHIEVE YOUR GOALS WITH MENTAL FITNESS
Goals. Targets. Resolutions. We’ve all used these tactics both in our personal lives and professionally. I want to lose 10 lbs. I want to...
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The Academy
Dec 30, 20203 min read
What’s for you in 2021?
As we close out a very long and stressful 2020, now is the time to look forward to 2021. What’s important to you? Health and wellness...
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The Academy
Dec 16, 20202 min read
The Importance of Sleep
Sleep is the power source that keeps our minds alert and calm. Every night and/or while napping, sleep recharges the brain's battery....
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The Academy
Dec 11, 20202 min read
Looking for healthy, holiday recipes without losing the tradition?
Leek and Mushroom Stuffing – I love this recipe as it’s done outside of the “Turkey” so the stuffing isn’t as rich. We cook our turkey on...
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The Academy
Dec 2, 20202 min read
Fitting Fitness in during the holiday season
The holidays, even the holidays during COVID, are a busy time. Fitting everything in can be challenging. This year more than ever, it’s...
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The Academy
Nov 25, 20201 min read
Pomegranate, Almond Chicken Salad
4 cups chicken breast, diced ½ cup water ¼ cut quinoa ½ cup sliced almonds 4 cups baby spinach leaves ¾ cup crumbled feta cheese ¼ cup...
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The Academy
Nov 18, 20201 min read
Helpful “Holiday” Eating Tips
With COVID mandated gathering limits, this year’s holiday season will look different than previous years. Here are a few Helpful...
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The Academy
Nov 4, 20201 min read
Keeping Fitness Top Priority This Holiday Season
Each year, many of us set a goal to keep our workouts top priority when things get busy, so here are a few quick tips to help you stay...
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The Academy
Oct 28, 20203 min read
Tips for safe Holidays during COVID
With the coronavirus still in full swing and the holiday season quickly approaching, one thing’s for sure: this holiday season will be...
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The Academy
Oct 22, 20203 min read
Winter Hiking in YYC 2020
Winter is fast approaching and if we’ve learned anything from the outdoor gear sales in Calgary it’s that the folks of YYC found a new...
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The Academy
Oct 14, 20203 min read
A DAY OF REST DOES A “WHOLE” BODY OF GOOD!
A lot of people feel like they have to "earn" rest. From sticking with soccer practice because "winners never quit", to working through...
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The Academy
Oct 7, 20202 min read
Why train with a Personal Trainer – Getting RECONNECTED with Fitness!
The COVID closures brought many challenges and changes to our daily lives. Now that things are slowly reopening and resuming, it’s time...
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The Academy
Sep 30, 20202 min read
Battling COVID fatigue
We’re tired of being cooped up, tired of being careful, tired of being scared. Our collective fatigue is making some of us careless – one...
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