More than ever before sitting for long periods of time behind a computer screen has become the norm for many professionals....

This month our focus is on the importance of not only healthy lifestyle habit but how connection and community is critical in longevity....

Review of the First Month of the Year: Where Are You Now?   The first month of the year has come and gone. Time flies, doesn’t it? Just a...

By Helen Vanderburg Co-owner of The ACADEMY Powered by Heavens The beginning of a new year often brings a sense of renewal—a chance to...