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The Academy
Oct 243 min read
MINDFULNESS: Weight Training As A Form Of Meditation
By Ricky Siu In today's fast-paced world, many people seek mindfulness practices like meditation to find peace and mental clarity. What...
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The Academy
Oct 112 min read
Empowering Mental Health Through Exercise
World Mental Health Day spotlights mental health around the world, to raise awareness of mental health issues and encourage efforts to...
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The Academy
Sep 214 min read
Motivation vs. Discipline: the Key to Consistent Success
By Gracia Tanyikoy Motivation is like a wave—it can rise high and feel exhilarating, but it can also crash down, leaving you stranded...
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The Academy
Sep 62 min read
What is RPE and How to Use it in Training?
What is the RPE? RPE stands for rate of perceived exertion . The RPE scale is a tool to help us gauge and regulate our intensity during...
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The Academy
Aug 233 min read
Achieve More: The Power of Goal Setting
Setting goals is crucial to making progress, whether it is in fitness, career, or personal life. But simply having a goal isn’t enough.You...
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The Academy
Aug 162 min read
Breaking the Cycle: Using Exercise to Combat Anxiety
Generalized Anxiety Disorder Anxiety is characterized by feelings of fear, dread, and uneasiness, often accompanied by symptoms like...
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The Academy
Jul 262 min read
One More Rep: Unlock Your Fitness Potential
The “ONE MORE REP” Novice Program Embarking on a fitness journey can be both exciting and overwhelming, especially for novices. However,...
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The Academy
Jul 192 min read
Finding Balance: How Exercise Alleviates Stress
We all face a range of stressors, both internal and external, in our daily lives. These can stem from work, home, or school. Internal...
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The Academy
Jul 42 min read
The Stampede Diet: The Hidden Perils of Midway Food!
The Calgary Stampede is here! Along with it a diet filled with sugary food and beverages, offering a quick and irresistible fix to our...
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The Academy
Jun 202 min read
Strength in Numbers: Why Group Fitness Works!
Summer can be busy, with vacations and kids out of school, group classes are a great way to keep you accountable and in a routine. The...
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The Academy
Jun 122 min read
Soak Up the Sun: Exercise Tips for the Outdoors
With warm weather and sunshine finally here to stay, many of us are spending more time outside to get our movement in with things like...
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The Academy
Jun 52 min read
Building a Balanced Plate: Healthy Meal Composition Guide
Last week we spoke about meal preparation tips to make eating well-balanced meals easier, this week we will be discussing meal...
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The Academy
May 292 min read
Mastering Meal Prep: a Guide to Health Eating
Eating well-balanced, healthy meals is a large part of managing our weight and internal health. Life is busy for all of us, which can...
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The Academy
May 222 min read
Water Wisdom: Why Hydration Matters!
As we move towards warmer weather staying hydrated is vital for health, performance, and overall function. Hydration is important...
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The Academy
May 152 min read
Mastering the Ride: Essential Cycling Tips
With the warmer weather arriving, more people are bringing out their bikes to cycle to work and for enjoyment. To assist you in staying...
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The Academy
May 82 min read
Celebrate Mother's Day!
For Moms who Love to Move! Inspire your mom to keep moving with a new pair of running shoes or a workout outfit. Get active together this...
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The Academy
May 11 min read
Adventure Fit for Hiking!
With May officially here, so is the hiking season! To assist in keeping your body safe, injury free, and active, we have put together...
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The Academy
Apr 241 min read
Swing Into Shape: Golf Fitness Ready
It’s almost time to pull the clubs out of storage! As we move towards May, many golf courses have opened with many eager to hit the...
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The Academy
Apr 172 min read
Keys to Living a Healthy Life
Living a healthy lifestyle is a goal many people have for 2024, but what is a healthy lifestyle? Although each individual can have a...
33 views0 comments
The Academy
Apr 103 min read
Move More
Last week we discussed the benefits of moving more, this week is all about exactly how much movement you should be getting! Keep reading...
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